Nutrition & food Archives - Page 4 of 5

26 Oct

Health, Nutrition & food, Physical, Wellness

Healthy blood for a healthy life!

October 26, 2017
By Aanya Wellness
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We almost never think of our blood when we eat something. We think about fat. We think about our weight. But blood? Never! Our bloodstr...

24 Oct

Exercises, Health, Nutrition & food, Physical, Wellness

5 things to consider while having your protein shake

October 24, 2017
By Aanya Wellness
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Protein shakes were in some days a luxury to those working intensely.This was the domain of the bodybuilders and the serious athletes.W...

23 Oct

Health, Nutrition & food, Physical, Wellness

5 Indian super foods you must consume for good health

October 23, 2017
By Aanya Wellness
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Makhana Lotus seeds or Phool makhana is a popular fast food snack. But little do people know the benefits of consuming makhanas on dail...

17 Oct

Health, Nutrition & food, Physical, Wellness

The rainbow diet

October 17, 2017
By Aanya Wellness
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A “rainbow diet” is a diet which is rich in all nutritional colors. A rainbow diet is a must for a better health. The color of the frui...

17 Oct

Health, Nutrition & food, Physical, Wellness

Best foods for amazing mornings !

October 17, 2017
By Aanya Wellness
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As you heard before for one’s health, morning breakfast plays a major role. The first food we eat as the day begins should be as health...

14 Oct

Health, Nutrition & food, Physical, Wellness

The sugar alternative

October 14, 2017
By Aanya Wellness
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It’s must be so devastating for you when one tells you to quit sugar!! That heavenly feeling and satisfaction that you get after having...

10 Oct

Health, Nutrition & food, Physical, Wellness

What to eat during your PMS !

October 10, 2017
By Aanya Wellness
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Periods are always associated with PMS. It has a very bad reputation amongst anyone who has ever had a period for good reason. So perio...

04 Oct

Health, Nutrition & food, Physical, Wellness

12 benefits of Dead Sea salt you should know about!

October 4, 2017
By Aanya Wellness
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Who knew that a sea in the Middle East, would be a storehouse of so many minerals? Deriving its name from the absence of marine life, ...

04 Oct

Health, Nutrition & food, Physical, Wellness

6 ways to eat better !

October 4, 2017
By Aanya Wellness
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You’re beautiful and wonderful at any size. But, you may not be at your healthiest if you’re overweight or obese, as these conditions p...

04 Oct

Health, Nutrition & food, Physical, Wellness

Enhance your inner and outer beauty with these tips & tricks!

October 4, 2017
By Aanya Wellness
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Beauty is both, spiritual and physical. Everyone is special and unique in their own way. Everyone is beautiful in their heart. However,...

Nutrition & food

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